What Is Kinesiology Tape?
Kinesiology refers to the study of movement. Kinesio tape, as it’s often called, got its name because it is used to aid muscle movement. It’s a thin, flexible tape that is meant to relieve pain, reduce swelling and inflammation, and provide support to joints and muscles.
K-tape was originally developed as a way to enhance athletic performance. But Dorney says you don’t have to be an elite athlete to enjoy its benefits.
“I use it in the high school setting to aid in the healing process, after an athlete has an acute injury, or to relieve pain from a chronic injury,” Dorney explains. “Acute and chronic injuries can cause swelling and inflammation of the muscles and tissues of the affected area, and the use of k-tape can help alleviate pain in both types of injuries.”
How Does It Work?
According to Dorney, k-tape recruits blood vessels in a way that helps place blood flow where the tape is applied. The result is increased oxygen and decreased inflammation and swelling.
The tape can also be used to help the body’s lymphatic system drain waste products like lactic acid, which an athlete’s hard-working muscles produce. This helps muscles perform better for longer periods. In addition, k-tape slightly lifts skin, to provide extra space for swollen muscles.
Should I Try K-Tape On My Sore Muscles?
- Get a diagnosis. K-tape is readily available, but don’t be too quick to go grab a roll. Chances are you are dealing with an injury or pain that may first need a diagnosis. Find out from a doctor why you have the pain in the first place. Using k-tape without a diagnosis may just mask a bigger problem allowing you to continue in an activity that your body may need rest from.
- Remember its purpose. K-tape was created to aid healing, not to create stability. Use athletic tape if you need a more secure ankle. Consider k-tape if you need to alleviate pain from an arthritic knee.
- Create a limit. Don’t continue to tape or engage in activity for more than a couple of days. Pain that persists should be evaluated immediately.
